Illustration by Brittany England

Finding a therapist is a huge step in taking charge of your mental health. But unlike a cold or the flu, mental illnesses — like anxiety and depression — can take some time to heal.

In fact, 体育投注网址 have shown that most people in therapy remain in treatment for 5-10 sessions, and meet with their counselors weekly. What this means is that therapy is a commitment, and depending on your health insurance coverage, it can be costly.

Unfortunately, having health insurance doesn’t guarantee that you won’t need to pay upfront for therapy. Plans with high deductibles won’t cover any medical costs until the deductible has been met. Until that time, you’ll need to pay out-of-pocket for your appointments.

体育投注网址Unlike a $10-$30 insurance co-pay, most therapists charge between . In expensive cities, like San Francisco, Los Angeles, and New York, however, therapy can cost as much as .

Luckily, for people who want to book in with a therapist but don’t have the means to shell out a significant amount of cash, cost-effective services are available. To help you get started, we’ve provided a list of affordable mental healthcare options.

and , allow you to search for sliding scale therapists who practice in cities across the nation. Most of these therapists charge between , and the rate is determined by each provider.

If you need a more affordable option, is a nationwide network of mental health professionals who charge between $30-$80 per session. Unlike more extensive mental health directories, this website only includes sliding scale therapists in their searchable database.

or go to . Your primary care physician can also provide recommendations in your community.

Therapy apps体育投注网址 like and let you connect with a therapist online or via text. Busy business and healthcare professionals, new moms, and students often find teletherapy appealing because you can talk to your therapist from anywhere.

Before signing up for online therapy, individuals complete a mental health questionnaire. Based on those results, each new client is matched with a psychotherapist. Similar to in-person therapy, fees for online therapy vary. Talkspace fees are as low as while Betterhelp charges between .

According to the , online therapy may be as helpful as meeting with a therapist in-person. However, this type of care isn’t for everyone. The that those with more serious mental health concerns, like schizophrenia, PTSD, and substance use disorder often need more attention and care than remote treatment offers.

In addition to online therapy, mental health apps, like , , and can teach you meditation, relaxation, and breathing exercises. Not only do these apps help you create a daily habit of self-care, but 体育投注网址 that meditation can reduce stress and increase well-being.

体育投注网址 lists specialized support group resources on their webpage. If you or a loved one has recently been diagnosed with an illness, like cancer or diabetes, hospital social workers can also provide a list of local support groups in the community.

Finally, costs for support groups can vary. Addiction support groups, like , are free of charge, while other groups may charge a small fee.

, , and —require immediate psychiatric care and attention.

体育投注网址If these crises arise, hotlines can be called at any hour of the day. These hotlines are staffed by trained volunteers and professionals who provide emotional support and can connect you with assistance.

Suicide prevention

体育投注网址If you think someone is at immediate risk of self-harm or hurting another person:

  • Call 911 or your local emergency number.
  • Stay with the person until help arrives.
  • Remove any guns, knives, medications, or other things that may cause harm.
  • Listen, but don’t judge, argue, threaten, or yell.

If you or someone you know is considering suicide, get help from a crisis or suicide prevention hotline. Try the National Suicide Prevention Lifeline at 800-273-8255.