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Which Type of Meditation Is Right for Me?

Medically reviewed by Janna Young, MPHWritten by Holly J. Bertone, CNHP, PMP Updated on October 1, 2019
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, a meditation author and holistic nutritionist.

Keep reading to learn more about the different types of meditation and how to get started.

体育投注网址 type of meditation around the world, and it’s the most scientifically studied. This practice is more customizable than mantra meditation, using a mantra or series of words that are specific to each practitioner.

This practice is for those who like structure and are serious about maintaining a meditation practice.

” and founder of . “Couple that with an additional 2 to 5 minutes of meditation throughout the day to break up the chaos, and you will soon be feeling the benefits.”

supporting the numerous benefits of meditation.

Meditation can help:

  • lower blood pressure
  • reduce anxiety
  • decrease pain
  • ease symptoms of depression
  • improve sleep

Whether the benefits are anecdotal or scientifically proven, those who follow a daily meditation practice are convinced of the benefits in their lives.

, CNHP, PMP, is an author of six books, blogger, healthy living advocate, and breast cancer and Hashimoto’s disease survivor. Not only is she the president and CEO of Pink Fortitude, LLC, but she also racks up an impressive resume with accolades as an inspiring public speaker for women everywhere. Follow her on Twitter at @PinkFortitude.

Last medically reviewed on June 9, 2017

Medically reviewed by Janna Young, MPHWritten by Holly J. Bertone, CNHP, PMP Updated on October 1, 2019