It’s a kind of language — not a personality quiz.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Enneagram.体育投注网址 If you’ve been online recently, you’ve probably seen this word floating around. While it might appear to be another trendy personality quiz, experts say it’s much more complex than that.

Originally known as the , the Enneagram was first invented in the 1900s as a model of the human psyche. It was used to understand people through nine interconnected personality types, and has since been expanded upon by more modern thinkers.

While the most well-known Enneagram today is recognized as a personality typology, it would be more accurate to think of it as a dynamic system.

体育投注网址In short, it draws from many sources, including ancient wisdom traditions and modern psychology, to help people understand their own values and unique survival strategies.

According to , functional neurologist, and author of “The Brain-Based Enneagram: You Are Not a Number,” the Enneagram goes much deeper.

体育投注网址While it can be a useful tool to understand your personality, strengths, and challenges in life, it can also help us to examine how we relate to ourselves, others, and our world.

体育投注网址, “The Enneagram is a useful tool for anyone to add to their toolbox when working on greater self-awareness of their personality type. Learning the key motivations of your personality type can be very helpful.”

The Enneagram, according to Hasha, has been more useful to her in helping people identify not only their personality types, but also understanding what mental spaces people hide in when stressed or traumatized, what coping mechanisms they use, and why.

But the Enneagram can also help people to identify strengths and look for opportunities for growth too.

The Enneagram, in that regard, can help us figure out why certain things trigger us, understand that we all react disproportionately to different dynamics or emotions, and why that is.

“It helps us identify our reactive behaviors in stress, and also gives us a choice. We don’t have to live in fight or flight; we can notice patterns, practice self-compassion, and make conscious choices we won’t regret,” McDonough explains.

  • Healthline