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9 Health Benefits of Thyme

Medically reviewed by Natalie Butler, RD, LD Written by Summer Fanous Updated on September 17, 2018
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have tested the effects of thyme tinctures on acne.

found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol.

体育投注网址One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods.

Thyme to stop coughing

Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. In one , a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis.

体育投注网址Next time you’re faced with a cough or sore throat, try drinking some thyme tea.

Thyme to boost your immunity

Getting all the vitamins your body needs every day can be challenging. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. If you feel a cold coming on, thyme can help get you back in good health.

suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mold.

— both outdoor and indoor — and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests.

A recent study shows that thyme extract can repel mosquitoes, but growing it in your garden isn’t enough. In order to get the best pest fighting results, rub thyme leaves between your hands to release the essential oil.

体育投注网址, which you can use as a condiment or add to pasta or rice.

Fresh leaves or whole sprigs can be used while preparing meat or poultry. Thyme is also an excellent ingredient to use with fish, like in this heart-healthy .

This whole-wheat macaroni and cheese with mushrooms and thyme is a grownup spin on a childhood favorite, and it’s a great way to add some thyme to your diet.

Medically reviewed by Natalie Butler, RD, LD Written by Summer Fanous Updated on September 17, 2018