- As we all face uncertainty about the novel coronavirus, there are measures we can take to stay calm.
- For those living with a mental health condition like depression, anxiety, or PTSD, filling prescriptions ahead of time and asking your therapist to hold telemedicine sessions can ensure you keep your health a priority.
- The offers tips on how to talk to kids about the pandemic.
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体育投注网址With the country rolling out social distancing measures, schools and businesses closing, and companies declaring work from home necessary, Americans are forced to face a new reality.
“We are social beings. We like to connect and touch and be close to people, and we’ve had to change our behavior, which can create a feeling of isolation,” , PhD, a licensed psychologist in New York City, told Healthline.
体育投注网址While it may feel like life has stopped, there are ways to keep these times in perspective and learn how to carry on.
体育投注网址“Focusing on preparedness, staying calm, reaching out to check on the well-being of others, and self-care will help you through this challenging moment in history. Remind yourself that COVID-19 is a serious but temporary illness, and that life will return to normal in time,” , PsyD, psychologist and author of “,” told Healthline.
Here are some tips for making sure you’re taking care of your mental health during the coronavirus disease outbreak.
If you have children, Serani says to be sure to limit their exposure to the news because it can be overwhelming for them to process. Being mindful about how you talk about COVID-19 around children is important, too.
“Oversharing, ‘catastrophizing,’ and even joking about death or sickness can traumatize little ones. While this can be a scary time for kids, it could also be viewed as a moment in history that can reach and teach. I’ve been encouraging my little patients to see how ‘helpers’ are everywhere, and how communities are rallying together during this difficult time,” Serani said.
She adds that being cared for, protected, and loved are crucial things for children to feel and hear during disaster.
“Another tip is to encourage children to draw, write, or journal so they can express their feelings. And finally, keeping a routine for kids is always helpful during a crisis,” Serani said.
For more tips on how to talk to kids about the pandemic, visit the and for ways to create a learning and fun environment while children are home.